Ioga to PAIDEA
Abstract
Since 2007, some pupils of the School Paideia in Barcelona has been practicing yoga for 1'30 hours, once a week. This group is composed of boys and girls from 12 to 20 years old, with different physical and psychological characteristics.
The activity has been very successful, with a delighted participation of the students, by finding the physical and psychological benefits that the continuous practice of this activity can promote, such as: joy, balance, health, resistance, calmness, vitality, body’s self-knowledge and self-acceptation.
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